15.1 km | 04:10:09 | 16:33/km日期: 2023-11-12 09:57 - 總爬升: 1307 m - 地點: 都蘭山 - 天氣: 陰天 - 平均心率: 131 - 卡路里: 1432 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 67%
Pace: 12'55" / 25'49" / 16'34" / 20'02" / 15'09" / 13'54" / 08'41" / 17'07" / 26'05" / 22'44" / 19'23" / 17'24" / 13'50" / 10'15" / 08'29" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+04'28") | 1000 / 1000 |
| 2 | | 25'48" (+17'20") | 1000 / 2000 |
| 3 | | 16'33" (+08'05") | 1000 / 3000 |
| 4 | | 20'01" (+11'33") | 1000 / 4000 |
| 5 | | 15'09" (+06'41") | 1000 / 5000 |
| 6 | | 13'53" (+05'25") | 1000 / 6000 |
| 7 | | 08'41" (+00'13") | 1000 / 7000 |
| 8 | | 17'06" (+08'38") | 1000 / 8000 |
| 9 | | 26'05" (+17'37") | 1000 / 9000 |
| 10 | | 22'43" (+14'15") | 1000 / 10000 |
| 11 | | 19'22" (+10'54") | 1000 / 11000 |
| 12 | | 17'24" (+08'56") | 1000 / 12000 |
| 13 | | 13'49" (+05'21") | 1000 / 13000 |
| 14 | | 10'15" (+01'47") | 1000 / 14000 |
| 15 | | 08'28" | 1000 / 15000 |
| 16 | | 16'16" (+07'48") | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
206.15 km 
HOKA one speedboat 3 累積 :
789.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'55" | 00:12'55" |
| 2 | 25'49" | 00:38'44" |
| 3 | 16'34" | 00:55'18" |
| 4 | 20'02" | 01:15'20" |
| 5 | 15'09" | 01:30'29" |
| 6 | 13'54" | 01:44'23" |
| 7 | 08'41" | 01:53'04" |
| 8 | 17'07" | 02:10'11" |
| 9 | 26'05" | 02:36'16" |
| 10 | 22'44" | 02:59'00" |
| 11 | 19'23" | 03:18'23" |
| 12 | 17'24" | 03:35'47" |
| 13 | 13'50" | 03:49'37" |
| 14 | 10'15" | 03:59'52" |
| 15 | 08'29" | 04:08'21" |
| 15.1 | 16'17" | 04:10'09" |
展開計圈分析
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