22.4 km | 02:00:00 | 05:22/km日期: 2023-11-12 14:26 - 平均心率: 137 - 卡路里: 1531 Cal - 平均步頻: 180
Pace: 05'27" / 05'22" / 05'19" / 05'19" / 05'21" / 05'27" / 05'25" / 05'20" / 05'19" / 05'20" / 05'33" / 05'30" / 05'25" / 05'29" / 05'19" / 05'18" / 05'14" / 05'11" / 05'08" / 05'23" / 05'32" / 05'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'24" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 145 / 11145 |
| 13 | | 05'27" (+00'19") | 1000 / 12145 |
| 14 | | 05'26" (+00'18") | 1000 / 13145 |
| 15 | | 05'27" (+00'19") | 1000 / 14145 |
| 16 | | 05'19" (+00'11") | 1000 / 15145 |
| 17 | | 05'17" (+00'09") | 1000 / 16145 |
| 18 | | 05'10" (+00'02") | 1000 / 17145 |
| 19 | | 05'14" (+00'06") | 1000 / 18145 |
| 20 | | 05'08" | 1000 / 19145 |
| 21 | | 05'22" (+00'14") | 1000 / 20145 |
| 22 | | 05'35" (+00'27") | 1000 / 21145 |
| 23 | | 05'22" (+00'14") | 1000 / 22145 |
| 24 | | 05'14" (+00'06") | 211 / 22357 |
| 25 | | 03'55" | 4 / 22361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 177.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'19" | 00:21'27" |
| 5 | 05'21" | 00:26'48" |
| 6 | 05'27" | 00:32'15" |
| 7 | 05'25" | 00:37'40" |
| 8 | 05'20" | 00:43'00" |
| 9 | 05'19" | 00:48'19" |
| 10 | 05'20" | 00:53'39" |
| 11 | 05'33" | 00:59'12" |
| 12 | 05'30" | 01:04'42" |
| 13 | 05'25" | 01:10'07" |
| 14 | 05'29" | 01:15'36" |
| 15 | 05'19" | 01:20'55" |
| 16 | 05'18" | 01:26'13" |
| 17 | 05'14" | 01:31'27" |
| 18 | 05'11" | 01:36'38" |
| 19 | 05'08" | 01:41'46" |
| 20 | 05'23" | 01:47'09" |
| 21 | 05'32" | 01:52'41" |
| 22 | 05'28" | 01:58'09" |
| 22.4 | 05'09" | 02:00'01" |
留言 
展開計圈分析
