18.1 km | 01:39:32 | 05:29/km日期: 2023-11-15 17:55 - 平均心率: 145 - 卡路里: 1236 Cal - 平均步頻: 174
Pace: 07'03" / 05'45" / 05'52" / 05'37" / 05'32" / 05'17" / 05'18" / 05'22" / 05'29" / 05'46" / 05'47" / 05'45" / 05'44" / 05'27" / 05'15" / 05'10" / 05'23" / 05'20" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'09") | 1000 / 1000 |
| 2 | | 05'44" (+01'05") | 1000 / 2000 |
| 3 | | 05'51" (+01'12") | 1000 / 3000 |
| 4 | | 05'37" (+00'58") | 1000 / 4000 |
| 5 | | 05'32" (+00'53") | 1000 / 5000 |
| 6 | | 05'16" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'21" (+00'42") | 1000 / 8000 |
| 9 | | 05'28" (+00'49") | 1000 / 9000 |
| 10 | | 05'46" (+01'07") | 1000 / 10000 |
| 11 | | 05'47" (+01'08") | 1000 / 11000 |
| 12 | | 05'45" (+01'06") | 1000 / 12000 |
| 13 | | 05'43" (+01'04") | 1000 / 13000 |
| 14 | | 05'27" (+00'48") | 1000 / 14000 |
| 15 | | 05'15" (+00'36") | 1000 / 15000 |
| 16 | | 05'09" (+00'30") | 1000 / 16000 |
| 17 | | 05'23" (+00'44") | 1000 / 17000 |
| 18 | | 04'39" | 1000 / 18000 |
| 19 | | 04'27" | 134 / 18134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 500.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'45" | 00:12'48" |
| 3 | 05'52" | 00:18'40" |
| 4 | 05'37" | 00:24'17" |
| 5 | 05'32" | 00:29'49" |
| 6 | 05'17" | 00:35'06" |
| 7 | 05'18" | 00:40'24" |
| 8 | 05'22" | 00:45'46" |
| 9 | 05'29" | 00:51'15" |
| 10 | 05'46" | 00:57'01" |
| 11 | 05'47" | 01:02'48" |
| 12 | 05'45" | 01:08'33" |
| 13 | 05'44" | 01:14'17" |
| 14 | 05'27" | 01:19'44" |
| 15 | 05'15" | 01:24'59" |
| 16 | 05'10" | 01:30'09" |
| 17 | 05'23" | 01:35'32" |
| 18 | 05'20" | 01:40'52" |
| 18.1 | 04'27" | 01:41'28" |
留言 
展開計圈分析
