16.2 km | 01:45:54 | 06:31/km日期: 2016-04-29 20:37 - 地點: 新莊運動公園 - 天氣: 20度 - 卡路里: 1304 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'31" / 06'11" / 06'19" / 06'02" / 06'14" / 06'06" / 05'50" / 05'56" / 05'50" / 06'07" / 06'04" / 05'40" / 06'07" / 04'55" / 06'48" / 11'24" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'22") | 1006 / 1006 |
| 2 | | 06'12" (+01'04") | 1015 / 2022 |
| 3 | | 06'18" (+01'10") | 999 / 3021 |
| 4 | | 06'01" (+00'53") | 1036 / 4058 |
| 5 | | 06'13" (+01'05") | 1008 / 5067 |
| 6 | | 06'04" (+00'56") | 1005 / 6072 |
| 7 | | 05'48" (+00'40") | 1007 / 7079 |
| 8 | | 05'59" (+00'51") | 1021 / 8101 |
| 9 | | 05'50" (+00'42") | 1006 / 9108 |
| 10 | | 06'05" (+00'57") | 1011 / 10119 |
| 11 | | 06'04" (+00'56") | 1013 / 11133 |
| 12 | | 05'39" (+00'31") | 1010 / 12143 |
| 13 | | 05'57" (+00'49") | 1016 / 13160 |
| 14 | | 05'08" | 1004 / 14165 |
| 15 | | 06'54" (+01'46") | 1004 / 15169 |
| 16 | | 12'23" (+07'15") | 1012 / 16181 |
| 17 | | 24'58" (+19'50") | 60 / 16242 |
本月最後一跑, 還未達月目標, 雖是晚上22:00, 還是多跑一些, 完成16k. 就這樣了!
4月累積里程 :
145.75 km 
Brooks Launch 2 累積 :
1979.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 06'02" | 00:25'03" |
| 5 | 06'14" | 00:31'17" |
| 6 | 06'06" | 00:37'23" |
| 7 | 05'50" | 00:43'13" |
| 8 | 05'56" | 00:49'09" |
| 9 | 05'50" | 00:54'59" |
| 10 | 06'07" | 01:01'06" |
| 11 | 06'04" | 01:07'10" |
| 12 | 05'40" | 01:12'50" |
| 13 | 06'07" | 01:18'57" |
| 14 | 04'55" | 01:23'52" |
| 15 | 06'48" | 01:30'40" |
| 16 | 11'24" | 01:42'04" |
| 16.2 | 15'48" | 01:45'54" |
展開計圈分析
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