11.1 km | 01:01:49 | 05:32/km日期: 2023-11-14 05:16 - 總爬升: 156 m - 平均心率: 119 - 卡路里: 662 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 70%
Pace: 06'32" / 05'18" / 04'59" / 06'59" / 07'06" / 06'01" / 05'06" / 05'01" / 11'26" / 05'32" / 05'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 06'14" (+01'16") | 1000 / 4000 |
| 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" (+00'33") | 1000 / 10000 |
| 11 | | 05'37" (+00'39") | 1000 / 11000 |
| 12 | | 05'29" (+00'31") | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
310.55 km 
母子鱷魚 3代Y拖 累積 :
4759.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'18" | 00:11'50" |
| 3 | 04'59" | 00:16'49" |
| 4 | 06'59" | 00:23'48" |
| 5 | 07'06" | 00:30'54" |
| 6 | 06'01" | 00:36'55" |
| 7 | 05'06" | 00:42'01" |
| 8 | 05'01" | 00:47'02" |
| 9 | 11'26" | 00:58'28" |
| 10 | 05'32" | 01:04'00" |
| 11 | 05'37" | 01:09'37" |
| 11.1 | 05'31" | 01:10'24" |
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