10.3 km | 01:09:21 | 06:42/km日期: 2023-11-13 19:45 - 平均心率: 146 - 卡路里: 655 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73%
Pace: 07'10" / 07'54" / 06'48" / 07'07" / 06'49" / 08'00" / 06'33" / 06'37" / 06'37" / 06'18" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'53") | 1000 / 1000 |
2 | | 06'44" (+00'26") | 1000 / 2000 |
3 | | 06'48" (+00'30") | 1000 / 3000 |
4 | | 07'06" (+00'48") | 1000 / 4000 |
5 | | 06'49" (+00'31") | 1000 / 5000 |
6 | | 06'30" (+00'12") | 1000 / 6000 |
7 | | 06'33" (+00'15") | 1000 / 7000 |
8 | | 06'37" (+00'19") | 1000 / 8000 |
9 | | 06'36" (+00'18") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 06'19" (+00'01") | 332 / 10332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
207.36 km NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3832.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'54" | 00:15'04" |
3 | 06'48" | 00:21'52" |
4 | 07'07" | 00:28'59" |
5 | 06'49" | 00:35'48" |
6 | 08'00" | 00:43'48" |
7 | 06'33" | 00:50'21" |
8 | 06'37" | 00:56'58" |
9 | 06'37" | 01:03'35" |
10 | 06'18" | 01:09'53" |
10.3 | 06'21" | 01:12'00" |