20.8 km | 10:27:07 | 30:10/km日期: 2023-11-12 07:26 - 總爬升: 1047 m - 平均心率: 127 - 卡路里: 3723 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 89%
Pace: 12'38" / 12'11" / 10'11" / 10'51" / 17'06" / 14'53" / 21'02" / 14'20" / 25'48" / 29'25" / 28'58" / 10'08" / 82'12" / 96'39" / 58'44" / 54'47" / 75'34" / 15'10" / 17'48" / 09'06" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'38" (+03'32") | 1000 / 1000 |
| 2 | | 12'11" (+03'05") | 1000 / 2000 |
| 3 | | 10'10" (+01'04") | 1000 / 3000 |
| 4 | | 10'50" (+01'44") | 1000 / 4000 |
| 5 | | 17'06" (+08'00") | 1000 / 5000 |
| 6 | | 14'52" (+05'46") | 1000 / 6000 |
| 7 | | 21'02" (+11'56") | 1000 / 7000 |
| 8 | | 14'19" (+05'13") | 1000 / 8000 |
| 9 | | 25'48" (+16'42") | 1000 / 9000 |
| 10 | | 29'25" (+20'19") | 1000 / 10000 |
| 11 | | 28'57" (+19'51") | 1000 / 11000 |
| 12 | | 10'07" (+01'01") | 1000 / 12000 |
| 13 | | 01:22'12" (+13'06") | 1000 / 13000 |
| 14 | | 01:36'39" (+27'33") | 1000 / 14000 |
| 15 | | 58'44" (+49'38") | 1000 / 15000 |
| 16 | | 54'46" (+45'40") | 1000 / 16000 |
| 17 | | 01:15'34" (+06'28") | 1000 / 17000 |
| 18 | | 15'10" (+06'04") | 1000 / 18000 |
| 19 | | 17'47" (+08'41") | 1000 / 19000 |
| 20 | | 09'06" | 1000 / 20000 |
| 21 | | 12'19" (+03'13") | 778 / 20778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
86.31 km 
Salomon Pulsar trail 累積 :
165.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 12'11" | 00:24'49" |
| 3 | 10'11" | 00:35'00" |
| 4 | 10'51" | 00:45'51" |
| 5 | 17'06" | 01:02'57" |
| 6 | 14'53" | 01:17'50" |
| 7 | 21'02" | 01:38'52" |
| 8 | 14'20" | 01:53'12" |
| 9 | 25'48" | 02:19'00" |
| 10 | 29'25" | 02:48'25" |
| 11 | 28'58" | 03:17'23" |
| 12 | 10'08" | 03:27'31" |
| 13 | 82'12" | 04:49'43" |
| 14 | 96'39" | 06:26'22" |
| 15 | 58'44" | 07:25'06" |
| 16 | 54'47" | 08:19'53" |
| 17 | 75'34" | 09:35'27" |
| 18 | 15'10" | 09:50'37" |
| 19 | 17'48" | 10:08'25" |
| 20 | 09'06" | 10:17'31" |
| 20.8 | 12'20" | 10:27'07" |
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