22.3 km | 02:08:56 | 05:46/km日期: 2023-11-15 06:22 - 平均心率: 145 - 卡路里: 1553 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 07'27" / 06'10" / 05'55" / 05'56" / 05'59" / 06'14" / 05'40" / 05'56" / 06'02" / 06'22" / 06'04" / 05'59" / 06'04" / 05'53" / 05'40" / 05'37" / 05'44" / 05'50" / 05'25" / 05'17" / 05'07" / 05'23" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'13") | 1000 / 1000 |
| 2 | | 06'08" (+01'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 05'55" (+00'55") | 1000 / 4000 |
| 5 | | 05'59" (+00'59") | 1000 / 5000 |
| 6 | | 05'54" (+00'54") | 1000 / 6000 |
| 7 | | 05'39" (+00'39") | 1000 / 7000 |
| 8 | | 05'56" (+00'56") | 1000 / 8000 |
| 9 | | 06'02" (+01'02") | 1000 / 9000 |
| 10 | | 06'21" (+01'21") | 1000 / 10000 |
| 11 | | 06'04" (+01'04") | 1000 / 11000 |
| 12 | | 05'58" (+00'58") | 1000 / 12000 |
| 13 | | 06'04" (+01'04") | 1000 / 13000 |
| 14 | | 05'52" (+00'52") | 1000 / 14000 |
| 15 | | 05'40" (+00'40") | 1000 / 15000 |
| 16 | | 05'37" (+00'37") | 1000 / 16000 |
| 17 | | 05'43" (+00'43") | 1000 / 17000 |
| 18 | | 05'50" (+00'50") | 1000 / 18000 |
| 19 | | 05'24" (+00'24") | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 05'07" (+00'07") | 1000 / 21000 |
| 22 | | 05'01" (+00'01") | 1000 / 22000 |
| 23 | | 04'17" | 324 / 22324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 500.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'10" | 00:13'37" |
| 3 | 05'55" | 00:19'32" |
| 4 | 05'56" | 00:25'28" |
| 5 | 05'59" | 00:31'27" |
| 6 | 06'14" | 00:37'41" |
| 7 | 05'40" | 00:43'21" |
| 8 | 05'56" | 00:49'17" |
| 9 | 06'02" | 00:55'19" |
| 10 | 06'22" | 01:01'41" |
| 11 | 06'04" | 01:07'45" |
| 12 | 05'59" | 01:13'44" |
| 13 | 06'04" | 01:19'48" |
| 14 | 05'53" | 01:25'41" |
| 15 | 05'40" | 01:31'21" |
| 16 | 05'37" | 01:36'58" |
| 17 | 05'44" | 01:42'42" |
| 18 | 05'50" | 01:48'32" |
| 19 | 05'25" | 01:53'57" |
| 20 | 05'17" | 01:59'14" |
| 21 | 05'07" | 02:04'21" |
| 22 | 05'23" | 02:09'44" |
| 22.3 | 04'18" | 02:11'08" |
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