11.0 km | 00:58:54 | 05:20/km日期: 2023-11-14 19:40 - 平均心率: 147 - 卡路里: 512 Cal - 平均步頻: 178
Pace: 05'50" / 05'38" / 05'40" / 05'29" / 05'21" / 05'19" / 05'13" / 05'07" / 05'11" / 05'02" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'49") | 1000 / 1000 |
| 2 | | 05'37" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'10" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 04'23" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
103.44 km 
Asics sky sensor 累積 :
7161.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'21" | 00:27'58" |
| 6 | 05'19" | 00:33'17" |
| 7 | 05'13" | 00:38'30" |
| 8 | 05'07" | 00:43'37" |
| 9 | 05'11" | 00:48'48" |
| 10 | 05'02" | 00:53'50" |
| 11 | 05'01" | 00:58'51" |
| 11.0 | 05'04" | 00:58'55" |
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