20.0 km | 02:35:24 | 07:45/km日期: 2023-11-12 15:31 - 平均心率: 156 - 卡路里: 1412 Cal - 平均步頻: 170
Pace: 08'00" / 07'33" / 07'36" / 10'08" / 07'34" / 07'30" / 07'40" / 07'41" / 07'18" / 09'08" / 07'31" / 07'25" / 07'35" / 18'05" / 08'03" / 07'49" / 21'00" / 08'38" / 08'21" / 07'51" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'42") | 1000 / 1000 |
| 2 | | 07'33" (+00'16") | 1000 / 2000 |
| 3 | | 07'36" (+00'19") | 1000 / 3000 |
| 4 | | 07'37" (+00'20") | 1000 / 4000 |
| 5 | | 07'34" (+00'17") | 1000 / 5000 |
| 6 | | 07'29" (+00'12") | 1000 / 6000 |
| 7 | | 07'40" (+00'23") | 1000 / 7000 |
| 8 | | 07'40" (+00'23") | 1000 / 8000 |
| 9 | | 07'17" | 1000 / 9000 |
| 10 | | 07'38" (+00'21") | 1000 / 10000 |
| 11 | | 07'31" (+00'14") | 1000 / 11000 |
| 12 | | 07'25" (+00'08") | 1000 / 12000 |
| 13 | | 07'35" (+00'18") | 1000 / 13000 |
| 14 | | 08'08" (+00'51") | 1000 / 14000 |
| 15 | | 08'03" (+00'46") | 1000 / 15000 |
| 16 | | 07'48" (+00'31") | 1000 / 16000 |
| 17 | | 08'06" (+00'49") | 1000 / 17000 |
| 18 | | 08'37" (+01'20") | 1000 / 18000 |
| 19 | | 07'50" (+00'33") | 1000 / 19000 |
| 20 | | 07'50" (+00'33") | 1000 / 20000 |
| 21 | | 07'05" | 44 / 20044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 152.94 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'33" | 00:15'33" |
| 3 | 07'36" | 00:23'09" |
| 4 | 10'08" | 00:33'17" |
| 5 | 07'34" | 00:40'51" |
| 6 | 07'30" | 00:48'21" |
| 7 | 07'40" | 00:56'01" |
| 8 | 07'41" | 01:03'42" |
| 9 | 07'18" | 01:11'00" |
| 10 | 09'08" | 01:20'08" |
| 11 | 07'31" | 01:27'39" |
| 12 | 07'25" | 01:35'04" |
| 13 | 07'35" | 01:42'39" |
| 14 | 18'05" | 02:00'44" |
| 15 | 08'03" | 02:08'47" |
| 16 | 07'49" | 02:16'36" |
| 17 | 21'00" | 02:37'36" |
| 18 | 08'38" | 02:46'14" |
| 19 | 08'21" | 02:54'35" |
| 20 | 07'51" | 03:02'26" |
| 20.0 | 07'06" | 03:02'45" |
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