10.2 km | 00:49:39 | 04:51/km日期: 2023-11-14 20:26 - 平均心率: 141 - 卡路里: 826 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74%
Pace: 04'37" / 04'42" / 04'52" / 04'53" / 09'45" / 04'46" / 04'54" / 05'59" / 05'03" / 05'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 402 / 402 |
| 2 | | 04'44" (+00'13") | 406 / 809 |
| 3 | | 04'43" (+00'12") | 412 / 1221 |
| 4 | | 04'41" (+00'10") | 406 / 1628 |
| 5 | | 04'40" (+00'09") | 413 / 2041 |
| 6 | | 04'54" (+00'23") | 405 / 2447 |
| 7 | | 04'50" (+00'19") | 409 / 2856 |
| 8 | | 04'53" (+00'22") | 405 / 3262 |
| 9 | | 04'53" (+00'22") | 408 / 3670 |
| 10 | | 04'52" (+00'21") | 449 / 4120 |
| 11 | | 04'50" (+00'19") | 368 / 4489 |
| 12 | | 04'56" (+00'25") | 405 / 4894 |
| 13 | | 04'39" (+00'08") | 414 / 5309 |
| 14 | | 04'46" (+00'15") | 411 / 5720 |
| 15 | | 04'50" (+00'19") | 406 / 6127 |
| 16 | | 04'49" (+00'18") | 408 / 6535 |
| 17 | | 04'56" (+00'25") | 405 / 6941 |
| 18 | | 05'04" (+00'33") | 406 / 7348 |
| 19 | | 04'46" (+00'15") | 414 / 7763 |
| 20 | | 04'55" (+00'24") | 404 / 8168 |
| 21 | | 05'00" (+00'29") | 408 / 8576 |
| 22 | | 05'07" (+00'36") | 402 / 8978 |
| 23 | | 05'02" (+00'31") | 410 / 9388 |
| 24 | | 05'06" (+00'35") | 409 / 9798 |
| 25 | | 04'58" (+00'27") | 410 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
228.77 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
522.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'42" | 00:09'19" |
| 3 | 04'52" | 00:14'11" |
| 4 | 04'53" | 00:19'04" |
| 5 | 09'45" | 00:28'49" |
| 6 | 04'46" | 00:33'35" |
| 7 | 04'54" | 00:38'29" |
| 8 | 05'59" | 00:44'28" |
| 9 | 05'03" | 00:49'31" |
| 10 | 05'03" | 00:54'34" |
| 10.2 | 05'06" | 00:55'38" |
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