17.0 km | 01:27:30 | 05:08/km日期: 2023-11-13 07:02 - 平均心率: 179 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 05'20" / 05'11" / 05'07" / 05'05" / 04'58" / 05'09" / 05'07" / 05'07" / 05'25" / 05'04" / 05'08" / 05'03" / 05'10" / 05'12" / 05'04" / 05'02" / 05'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'05") | 1000 / 12000 |
| 13 | | 05'10" (+00'13") | 1000 / 13000 |
| 14 | | 05'12" (+00'15") | 1000 / 14000 |
| 15 | | 05'03" (+00'06") | 1000 / 15000 |
| 16 | | 05'01" (+00'04") | 1000 / 16000 |
| 17 | | 05'15" (+00'18") | 1000 / 17000 |
| 18 | | 06'05" (+01'08") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 198.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'11" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'05" | 00:20'43" |
| 5 | 04'58" | 00:25'41" |
| 6 | 05'09" | 00:30'50" |
| 7 | 05'07" | 00:35'57" |
| 8 | 05'07" | 00:41'04" |
| 9 | 05'25" | 00:46'29" |
| 10 | 05'04" | 00:51'33" |
| 11 | 05'08" | 00:56'41" |
| 12 | 05'03" | 01:01'44" |
| 13 | 05'10" | 01:06'54" |
| 14 | 05'12" | 01:12'06" |
| 15 | 05'04" | 01:17'10" |
| 16 | 05'02" | 01:22'12" |
| 17 | 05'15" | 01:27'27" |
| 17.0 | 06'14" | 01:27'30" |
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