16.1 km | 03:46:29 | 14:02/km日期: 2023-11-12 09:23 - 總爬升: 681 m - 平均心率: 116 - 卡路里: 1090 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 87%
Pace: 14'11" / 10'35" / 08'52" / 09'36" / 13'57" / 12'35" / 23'19" / 16'08" / 09'34" / 12'49" / 18'48" / 12'34" / 18'53" / 20'08" / 14'06" / 08'31" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'12" (+05'41") | 1000 / 1000 |
| 2 | | 10'33" (+02'02") | 1000 / 2000 |
| 3 | | 08'52" (+00'21") | 1000 / 3000 |
| 4 | | 09'35" (+01'04") | 1000 / 4000 |
| 5 | | 13'56" (+05'25") | 1000 / 5000 |
| 6 | | 12'35" (+04'04") | 1000 / 6000 |
| 7 | | 23'18" (+14'47") | 1000 / 7000 |
| 8 | | 16'08" (+07'37") | 1000 / 8000 |
| 9 | | 09'34" (+01'03") | 1000 / 9000 |
| 10 | | 12'49" (+04'18") | 1000 / 10000 |
| 11 | | 18'47" (+10'16") | 1000 / 11000 |
| 12 | | 12'34" (+04'03") | 1000 / 12000 |
| 13 | | 18'52" (+10'21") | 1000 / 13000 |
| 14 | | 20'08" (+11'37") | 1000 / 14000 |
| 15 | | 14'05" (+05'34") | 1000 / 15000 |
| 16 | | 08'31" | 1000 / 16000 |
| 17 | | 14'52" (+06'21") | 126 / 16126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 189.42 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 10'35" | 00:24'46" |
| 3 | 08'52" | 00:33'38" |
| 4 | 09'36" | 00:43'14" |
| 5 | 13'57" | 00:57'11" |
| 6 | 12'35" | 01:09'46" |
| 7 | 23'19" | 01:33'05" |
| 8 | 16'08" | 01:49'13" |
| 9 | 09'34" | 01:58'47" |
| 10 | 12'49" | 02:11'36" |
| 11 | 18'48" | 02:30'24" |
| 12 | 12'34" | 02:42'58" |
| 13 | 18'53" | 03:01'51" |
| 14 | 20'08" | 03:21'59" |
| 15 | 14'06" | 03:36'05" |
| 16 | 08'31" | 03:44'36" |
| 16.1 | 14'58" | 03:46'30" |
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