24.0 km | 09:48:56 | 24:34/km日期: 2023-11-10 22:22 - 總爬升: 1347 m - 平均心率: 121 - 卡路里: 2640 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 92%
Pace: 29'07" / 23'12" / 18'34" / 26'08" / 31'24" / 55'53" / 21'04" / 28'33" / 20'29" / 19'48" / 17'28" / 15'21" / 23'18" / 16'08" / 1123'02" / 26'17" / 27'00" / 103'45" / 30'22" / 32'58" / 33'05" / 25'29" / 16'16" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'07" (+13'46") | 1000 / 1000 |
| 2 | | 23'11" (+07'50") | 1000 / 2000 |
| 3 | | 18'33" (+03'12") | 1000 / 3000 |
| 4 | | 26'08" (+10'47") | 1000 / 4000 |
| 5 | | 31'23" (+16'02") | 1000 / 5000 |
| 6 | | 32'20" (+16'59") | 1000 / 6000 |
| 7 | | 21'04" (+05'43") | 1000 / 7000 |
| 8 | | 28'33" (+13'12") | 1000 / 8000 |
| 9 | | 20'28" (+05'07") | 1000 / 9000 |
| 10 | | 19'48" (+04'27") | 1000 / 10000 |
| 11 | | 17'27" (+02'06") | 1000 / 11000 |
| 12 | | 15'21" | 1000 / 12000 |
| 13 | | 23'18" (+07'57") | 1000 / 13000 |
| 14 | | 16'07" (+00'46") | 1000 / 14000 |
| 15 | | 30'21" (+15'00") | 1000 / 15000 |
| 16 | | 26'16" (+10'55") | 1000 / 16000 |
| 17 | | 26'59" (+11'38") | 1000 / 17000 |
| 18 | | 35'21" (+20'00") | 1000 / 18000 |
| 19 | | 30'21" (+15'00") | 1000 / 19000 |
| 20 | | 32'58" (+17'37") | 1000 / 20000 |
| 21 | | 22'58" (+07'37") | 1000 / 21000 |
| 22 | | 25'28" (+10'07") | 1000 / 22000 |
| 23 | | 16'16" (+00'55") | 1000 / 23000 |
| 24 | | 19'42" (+04'21") | 961 / 23961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 203.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'07" | 00:29'07" |
| 2 | 23'12" | 00:52'19" |
| 3 | 18'34" | 01:10'53" |
| 4 | 26'08" | 01:37'01" |
| 5 | 31'24" | 02:08'25" |
| 6 | 55'53" | 03:04'18" |
| 7 | 21'04" | 03:25'22" |
| 8 | 28'33" | 03:53'55" |
| 9 | 20'29" | 04:14'24" |
| 10 | 19'48" | 04:34'12" |
| 11 | 17'28" | 04:51'40" |
| 12 | 15'21" | 05:07'01" |
| 13 | 23'18" | 05:30'19" |
| 14 | 16'08" | 05:46'27" |
| 15 | 1123'02" | 24:29'29" |
| 16 | 26'17" | 24:55'46" |
| 17 | 27'00" | 25:22'46" |
| 18 | 103'45" | 27:06'31" |
| 19 | 30'22" | 27:36'53" |
| 20 | 32'58" | 28:09'51" |
| 21 | 33'05" | 28:42'56" |
| 22 | 25'29" | 29:08'25" |
| 23 | 16'16" | 29:24'41" |
| 24.0 | 19'41" | 29:43'38" |
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