15.8 km | 02:13:07 | 08:26/km日期: 2023-11-12 05:46 - 總爬升: 351 m - 平均心率: 146 - 卡路里: 950 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80%
Pace: 10'41" / 07'05" / 08'22" / 07'59" / 06'38" / 08'43" / 13'04" / 09'00" / 05'33" / 08'32" / 12'22" / 08'37" / 06'12" / 09'05" / 06'08" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+05'10") | 1000 / 1000 |
| 2 | | 07'05" (+01'32") | 1000 / 2000 |
| 3 | | 08'21" (+02'48") | 1000 / 3000 |
| 4 | | 07'58" (+02'25") | 1000 / 4000 |
| 5 | | 06'38" (+01'05") | 1000 / 5000 |
| 6 | | 08'43" (+03'10") | 1000 / 6000 |
| 7 | | 13'03" (+07'30") | 1000 / 7000 |
| 8 | | 09'00" (+03'27") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 08'31" (+02'58") | 1000 / 10000 |
| 11 | | 12'22" (+06'49") | 1000 / 11000 |
| 12 | | 08'36" (+03'03") | 1000 / 12000 |
| 13 | | 06'12" (+00'39") | 1000 / 13000 |
| 14 | | 09'04" (+03'31") | 1000 / 14000 |
| 15 | | 06'07" (+00'34") | 1000 / 15000 |
| 16 | | 06'37" (+01'04") | 766 / 15766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 139.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 07'05" | 00:17'46" |
| 3 | 08'22" | 00:26'08" |
| 4 | 07'59" | 00:34'07" |
| 5 | 06'38" | 00:40'45" |
| 6 | 08'43" | 00:49'28" |
| 7 | 13'04" | 01:02'32" |
| 8 | 09'00" | 01:11'32" |
| 9 | 05'33" | 01:17'05" |
| 10 | 08'32" | 01:25'37" |
| 11 | 12'22" | 01:37'59" |
| 12 | 08'37" | 01:46'36" |
| 13 | 06'12" | 01:52'48" |
| 14 | 09'05" | 02:01'53" |
| 15 | 06'08" | 02:08'01" |
| 15.8 | 06'36" | 02:13'05" |
展開計圈分析
留言 
