6.9 km | 00:37:48 | 05:30/km日期: 2023-11-14 20:03 - 平均心率: 159 - 卡路里: 311 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 92%
Pace: 04'42" / 04'47" / 06'57" / 04'52" / 07'17" / 04'56" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 343 / 343 |
| 2 | | 04'35" | 316 / 660 |
| 3 | | 04'49" (+00'14") | 327 / 988 |
| 4 | | 04'47" (+00'12") | 329 / 1317 |
| 5 | | 04'49" (+00'14") | 332 / 1650 |
| 6 | | 04'44" (+00'09") | 340 / 1990 |
| 7 | | 04'48" (+00'13") | 346 / 2337 |
| 8 | | 35'13" (+30'38") | 71 / 2408 |
| 9 | | 04'40" (+00'05") | 324 / 2732 |
| 10 | | 04'50" (+00'15") | 307 / 3039 |
| 11 | | 04'51" (+00'16") | 316 / 3355 |
| 12 | | 04'58" (+00'23") | 311 / 3667 |
| 13 | | 04'48" (+00'13") | 322 / 3990 |
| 14 | | 04'51" (+00'16") | 309 / 4299 |
| 15 | | 04'52" (+00'17") | 326 / 4626 |
| 16 | | 43'01" (+38'26") | 63 / 4689 |
| 17 | | 04'48" (+00'13") | 311 / 5001 |
| 18 | | 04'59" (+00'24") | 306 / 5308 |
| 19 | | 04'55" (+00'20") | 311 / 5620 |
| 20 | | 04'52" (+00'17") | 315 / 5936 |
| 21 | | 05'04" (+00'29") | 315 / 6251 |
| 22 | | 05'03" (+00'28") | 297 / 6549 |
| 23 | | 04'38" (+00'03") | 323 / 6872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
121.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'47" | 00:09'29" |
| 3 | 06'57" | 00:16'26" |
| 4 | 04'52" | 00:21'18" |
| 5 | 07'17" | 00:28'35" |
| 6 | 04'56" | 00:33'31" |
| 6.9 | 04'54" | 00:37'48" |
6454.8 km | 
2485.0 km
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