12.4 km | 01:08:30 | 05:30/km日期: 2023-11-13 17:50 - 平均心率: 154 - 卡路里: 854 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 71%
Pace: 06'01" / 05'50" / 06'41" / 04'33" / 05'31" / 05'17" / 05'01" / 04'30" / 05'36" / 06'14" / 04'29" / 05'55" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'38") | 1000 / 1000 |
| 2 | | 05'49" (+01'26") | 1000 / 2000 |
| 3 | | 14'41" (+10'18") | 214 / 2214 |
| 4 | | 04'29" (+00'06") | 1000 / 3214 |
| 5 | | 04'33" (+00'10") | 1000 / 4214 |
| 6 | | 15'37" (+11'14") | 96 / 4310 |
| 7 | | 04'26" (+00'03") | 1000 / 5310 |
| 8 | | 04'24" (+00'01") | 600 / 5910 |
| 9 | | 16'51" (+12'28") | 118 / 6029 |
| 10 | | 04'23" | 1000 / 7029 |
| 11 | | 04'29" (+00'06") | 1000 / 8029 |
| 12 | | 19'09" (+14'46") | 78 / 8107 |
| 13 | | 04'27" (+00'04") | 1000 / 9107 |
| 14 | | 04'31" (+00'08") | 600 / 9707 |
| 15 | | 34'02" (+29'39") | 58 / 9766 |
| 16 | | 04'27" (+00'04") | 1000 / 10766 |
| 17 | | 04'25" (+00'02") | 1000 / 11766 |
| 18 | | 14'04" (+09'41") | 127 / 11893 |
| 19 | | 06'54" (+02'31") | 400 / 12293 |
| 20 | | 06'34" (+02'11") | 133 / 12426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 190.73 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 06'41" | 00:18'32" |
| 4 | 04'33" | 00:23'05" |
| 5 | 05'31" | 00:28'36" |
| 6 | 05'17" | 00:33'53" |
| 7 | 05'01" | 00:38'54" |
| 8 | 04'30" | 00:43'24" |
| 9 | 05'36" | 00:49'00" |
| 10 | 06'14" | 00:55'14" |
| 11 | 04'29" | 00:59'43" |
| 12 | 05'55" | 01:05'38" |
| 12.4 | 06'45" | 01:08'31" |
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