10.6 km | 01:00:01 | 05:39/km日期: 2023-11-12 17:48 - 平均心率: 154 - 卡路里: 781 Cal - 平均步頻: 176
Pace: 05'16" / 05'34" / 05'37" / 05'37" / 05'19" / 05'41" / 05'42" / 05'37" / 05'42" / 06'08" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'50") | 1000 / 10000 |
| 11 | | 05'56" (+00'38") | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
207.78 km 
母子鱷魚 跟上來 累積 :
6181.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'34" | 00:10'50" |
| 3 | 05'37" | 00:16'27" |
| 4 | 05'37" | 00:22'04" |
| 5 | 05'19" | 00:27'23" |
| 6 | 05'41" | 00:33'04" |
| 7 | 05'42" | 00:38'46" |
| 8 | 05'37" | 00:44'23" |
| 9 | 05'42" | 00:50'05" |
| 10 | 06'08" | 00:56'13" |
| 10.6 | 05'55" | 00:59'46" |
展開計圈分析
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