|  全馬 | 03:49:17 | 05:26/km | 第21馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 03:49:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" (+01'35") | 00:55'11" (+01'33") | | 00:27'03" (+00'30") | | 00:26'48" (+00'15") | 00:53'38" | | 00:26'50" (+00'17") | | 00:26'33" | 00:53'53" (+00'15") | | 00:27'20" (+00'47") | | 00:27'42" (+01'09") | 00:54'37" (+00'59") | | 00:26'55" (+00'22") | |
日期: 2023-11-12 07:20 - 地點: Fukuoka City - 平均心率: 143 - 卡路里: 2112 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'04") | 1000 / 1000 | | 2 | | 06'01" (+00'53") | 1000 / 2000 | | 3 | | 05'18" (+00'10") | 1000 / 3000 | | 4 | | 05'20" (+00'12") | 1000 / 4000 | | 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 | | 7 | | 05'20" (+00'12") | 1000 / 7000 | | 8 | | 05'23" (+00'15") | 1000 / 8000 | | 9 | | 05'21" (+00'13") | 1000 / 9000 | | 10 | | 05'16" (+00'08") | 1000 / 10000 | | 11 | | 05'29" (+00'21") | 1000 / 11000 | | 12 | | 05'16" (+00'08") | 1000 / 12000 | | 13 | | 05'21" (+00'13") | 1000 / 13000 | | 14 | | 05'18" (+00'10") | 1000 / 14000 | | 15 | | 05'21" (+00'13") | 1000 / 15000 | | 16 | | 05'18" (+00'10") | 1000 / 16000 | | 17 | | 05'20" (+00'12") | 1000 / 17000 | | 18 | | 05'18" (+00'10") | 1000 / 18000 | | 19 | | 05'25" (+00'17") | 1000 / 19000 | | 20 | | 05'26" (+00'18") | 1000 / 20000 | | 21 | | 05'19" (+00'11") | 1000 / 21000 | | 22 | | 05'15" (+00'07") | 1000 / 22000 | | 23 | | 05'29" (+00'21") | 1000 / 23000 | | 24 | | 05'15" (+00'07") | 1000 / 24000 | | 25 | | 05'13" (+00'05") | 1000 / 25000 | | 26 | | 05'43" (+00'35") | 1000 / 26000 | | 27 | | 05'21" (+00'13") | 1000 / 27000 | | 28 | | 05'21" (+00'13") | 1000 / 28000 | | 29 | | 05'23" (+00'15") | 1000 / 29000 | | 30 | | 05'30" (+00'22") | 1000 / 30000 | | 31 | | 05'29" (+00'21") | 1000 / 31000 | | 32 | | 05'41" (+00'33") | 1000 / 32000 | | 33 | | 05'31" (+00'23") | 1000 / 33000 | | 34 | | 05'28" (+00'20") | 1000 / 34000 | | 35 | | 05'31" (+00'23") | 1000 / 35000 | | 36 | | 05'21" (+00'13") | 1000 / 36000 | | 37 | | 05'38" (+00'30") | 1000 / 37000 | | 38 | | 05'16" (+00'08") | 1000 / 38000 | | 39 | | 05'15" (+00'07") | 1000 / 39000 | | 40 | | 05'21" (+00'13") | 1000 / 40000 | | 41 | | 05'16" (+00'08") | 1000 / 41000 | | 42 | | 05'08" | 1000 / 42000 | | 43 | | 04'35" | 545 / 42545 |
賽後評分: 很特別的路線, 沿途風景不錯, 略有難度, 順順完賽. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 305.63 km  ADIDAS ADIZERO takumi sen 8 累積 : 799.3 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'02" | 00:12'14" | | 3 | 05'18" | 00:17'32" | | 4 | 05'20" | 00:22'52" | | 5 | 05'16" | 00:28'08" | | 6 | 05'40" | 00:33'48" | | 7 | 05'21" | 00:39'09" | | 8 | 05'24" | 00:44'33" | | 9 | 05'22" | 00:49'55" | | 10 | 05'16" | 00:55'11" | | 11 | 05'29" | 01:00'40" | | 12 | 05'17" | 01:05'57" | | 13 | 05'21" | 01:11'18" | | 14 | 05'19" | 01:16'37" | | 15 | 05'22" | 01:21'59" | | 16 | 05'19" | 01:27'18" | | 17 | 05'21" | 01:32'39" | | 18 | 05'18" | 01:37'57" | | 19 | 05'25" | 01:43'22" | | 20 | 05'27" | 01:48'49" | | 21 | 05'20" | 01:54'09" | | 22 | 05'15" | 01:59'24" | | 23 | 05'29" | 02:04'53" | | 24 | 05'16" | 02:10'09" | | 25 | 05'13" | 02:15'22" | | 26 | 05'44" | 02:21'06" | | 27 | 05'21" | 02:26'27" | | 28 | 05'21" | 02:31'48" | | 29 | 05'23" | 02:37'11" | | 30 | 05'31" | 02:42'42" | | 31 | 05'29" | 02:48'11" | | 32 | 05'42" | 02:53'53" | | 33 | 05'31" | 02:59'24" | | 34 | 05'29" | 03:04'53" | | 35 | 05'31" | 03:10'24" | | 36 | 05'22" | 03:15'46" | | 37 | 05'39" | 03:21'25" | | 38 | 05'16" | 03:26'41" | | 39 | 05'16" | 03:31'57" | | 40 | 05'22" | 03:37'19" | | 41 | 05'16" | 03:42'35" | | 42 | 05'09" | 03:47'44" | | 42.5 | 04'34" | 03:50'14" |
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