11.5 km | 01:10:21 | 06:06/km日期: 2023-11-11 16:51 - 平均心率: 152 - 卡路里: 519 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 80%
Pace: 06'19" / 05'44" / 05'55" / 06'09" / 05'59" / 05'59" / 05'46" / 06'05" / 06'15" / 06'33" / 06'17" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'55") | 447 / 447 |
| 2 | | 05'50" (+00'04") | 1000 / 1447 |
| 3 | | 05'46" | 1000 / 2447 |
| 4 | | 05'59" (+00'13") | 1000 / 3447 |
| 5 | | 06'09" (+00'23") | 1000 / 4447 |
| 6 | | 05'59" (+00'13") | 1000 / 5447 |
| 7 | | 05'52" (+00'06") | 1000 / 6447 |
| 8 | | 05'54" (+00'08") | 1000 / 7447 |
| 9 | | 06'04" (+00'18") | 1000 / 8447 |
| 10 | | 06'37" (+00'51") | 1000 / 9447 |
| 11 | | 06'24" (+00'38") | 999 / 10447 |
| 12 | | 06'02" (+00'16") | 496 / 10943 |
| 13 | | 06'31" (+00'45") | 569 / 11513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
226.38 km 
👟MIZUNO wave inspire 18 累積 :
656.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 06'09" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 05'59" | 00:36'05" |
| 7 | 05'46" | 00:41'51" |
| 8 | 06'05" | 00:47'56" |
| 9 | 06'15" | 00:54'11" |
| 10 | 06'33" | 01:00'44" |
| 11 | 06'17" | 01:07'01" |
| 11.5 | 06'33" | 01:10'23" |
展開計圈分析
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