10.1 km | 00:52:15 | 05:10/km日期: 2023-11-13 06:52 - 平均心率: 139 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85%
Pace: 04'55" / 05'14" / 05'01" / 05'02" / 05'12" / 05'10" / 05'13" / 05'21" / 05'16" / 05'17" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'22") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 271.70 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'14" | 00:10'09" |
| 3 | 05'01" | 00:15'10" |
| 4 | 05'02" | 00:20'12" |
| 5 | 05'12" | 00:25'24" |
| 6 | 05'10" | 00:30'34" |
| 7 | 05'13" | 00:35'47" |
| 8 | 05'21" | 00:41'08" |
| 9 | 05'16" | 00:46'24" |
| 10 | 05'17" | 00:51'41" |
| 10.1 | 05'14" | 00:52'15" |
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