15.1 km | 01:29:40 | 05:56/km日期: 2023-11-12 05:30 - 平均心率: 129 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 06'39" / 06'12" / 06'03" / 05'51" / 05'54" / 05'51" / 05'52" / 05'46" / 05'41" / 05'35" / 05'37" / 05'41" / 05'42" / 05'49" / 05'34" / 17'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'06") | 1000 / 1000 |
2 | | 06'12" (+00'39") | 1000 / 2000 |
3 | | 06'02" (+00'29") | 1000 / 3000 |
4 | | 05'50" (+00'17") | 1000 / 4000 |
5 | | 05'54" (+00'21") | 1000 / 5000 |
6 | | 05'50" (+00'17") | 1000 / 6000 |
7 | | 05'51" (+00'18") | 1000 / 7000 |
8 | | 05'46" (+00'13") | 1000 / 8000 |
9 | | 05'41" (+00'08") | 1000 / 9000 |
10 | | 05'34" (+00'01") | 1000 / 10000 |
11 | | 05'36" (+00'03") | 1000 / 11000 |
12 | | 05'41" (+00'08") | 1000 / 12000 |
13 | | 05'41" (+00'08") | 1000 / 13000 |
14 | | 05'49" (+00'16") | 1000 / 14000 |
15 | | 05'33" | 1000 / 15000 |
16 | | 16'56" (+11'23") | 112 / 15112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
323.49 km Adidas adizero Boston 10 累積 :
801.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'12" | 00:12'51" |
3 | 06'03" | 00:18'54" |
4 | 05'51" | 00:24'45" |
5 | 05'54" | 00:30'39" |
6 | 05'51" | 00:36'30" |
7 | 05'52" | 00:42'22" |
8 | 05'46" | 00:48'08" |
9 | 05'41" | 00:53'49" |
10 | 05'35" | 00:59'24" |
11 | 05'37" | 01:05'01" |
12 | 05'41" | 01:10'42" |
13 | 05'42" | 01:16'24" |
14 | 05'49" | 01:22'13" |
15 | 05'34" | 01:27'47" |
15.1 | 17'39" | 01:29'46" |