21.0 km | 02:04:13 | 05:54/km日期: 2023-11-11 14:07 - 地點: 河堤+馬路 - 天氣: 🌧️ - 平均心率: 161 - 卡路里: 1613 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 96%
Pace: 05'55" / 05'24" / 05'26" / 05'27" / 05'42" / 07'00" / 05'21" / 05'30" / 05'25" / 05'22" / 07'03" / 05'35" / 05'42" / 05'36" / 05'48" / 06'17" / 05'33" / 07'02" / 06'35" / 06'07" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'27" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 06'59" (+01'38") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 07'02" (+01'41") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'20") | 1000 / 13000 |
| 14 | | 05'35" (+00'14") | 1000 / 14000 |
| 15 | | 05'48" (+00'27") | 1000 / 15000 |
| 16 | | 06'16" (+00'55") | 1000 / 16000 |
| 17 | | 05'32" (+00'11") | 1000 / 17000 |
| 18 | | 07'02" (+01'41") | 1000 / 18000 |
| 19 | | 06'35" (+01'14") | 1000 / 19000 |
| 20 | | 06'06" (+00'45") | 1000 / 20000 |
| 21 | | 06'24" (+01'03") | 1000 / 21000 |
| 22 | | 04'12" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
214.52 km 
ㄚ拖 綠 7/11 累積 :
835.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'27" | 00:22'12" |
| 5 | 05'42" | 00:27'54" |
| 6 | 07'00" | 00:34'54" |
| 7 | 05'21" | 00:40'15" |
| 8 | 05'30" | 00:45'45" |
| 9 | 05'25" | 00:51'10" |
| 10 | 05'22" | 00:56'32" |
| 11 | 07'03" | 01:03'35" |
| 12 | 05'35" | 01:09'10" |
| 13 | 05'42" | 01:14'52" |
| 14 | 05'36" | 01:20'28" |
| 15 | 05'48" | 01:26'16" |
| 16 | 06'17" | 01:32'33" |
| 17 | 05'33" | 01:38'06" |
| 18 | 07'02" | 01:45'08" |
| 19 | 06'35" | 01:51'43" |
| 20 | 06'07" | 01:57'50" |
| 21 | 06'24" | 02:04'14" |
| 21.0 | 05'09" | 02:04'18" |
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