30.1 km | 02:42:50 | 05:24/km日期: 2023-11-11 05:41 - 平均心率: 149 - 卡路里: 2081 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 05'27" / 05'00" / 05'05" / 05'10" / 05'09" / 04'59" / 06'32" / 04'58" / 05'17" / 05'09" / 05'01" / 05'11" / 07'02" / 05'25" / 05'26" / 05'13" / 05'09" / 05'17" / 05'23" / 07'30" / 05'10" / 05'03" / 05'03" / 04'59" / 04'51" / 07'16" / 05'07" / 05'18" / 05'02" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 06'32" (+01'41") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 07'02" (+02'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'33") | 1000 / 14000 |
| 15 | | 05'26" (+00'35") | 1000 / 15000 |
| 16 | | 05'13" (+00'22") | 1000 / 16000 |
| 17 | | 05'08" (+00'17") | 1000 / 17000 |
| 18 | | 05'16" (+00'25") | 1000 / 18000 |
| 19 | | 05'23" (+00'32") | 1000 / 19000 |
| 20 | | 07'30" (+02'39") | 1000 / 20000 |
| 21 | | 05'09" (+00'18") | 1000 / 21000 |
| 22 | | 05'02" (+00'11") | 1000 / 22000 |
| 23 | | 05'03" (+00'12") | 1000 / 23000 |
| 24 | | 04'58" (+00'07") | 1000 / 24000 |
| 25 | | 04'51" | 1000 / 25000 |
| 26 | | 07'15" (+02'24") | 1000 / 26000 |
| 27 | | 05'07" (+00'16") | 1000 / 27000 |
| 28 | | 05'17" (+00'26") | 1000 / 28000 |
| 29 | | 05'02" (+00'11") | 1000 / 29000 |
| 30 | | 04'59" (+00'08") | 1000 / 30000 |
| 31 | | 04'45" | 132 / 30132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
139.87 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 05'10" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 04'59" | 00:30'50" |
| 7 | 06'32" | 00:37'22" |
| 8 | 04'58" | 00:42'20" |
| 9 | 05'17" | 00:47'37" |
| 10 | 05'09" | 00:52'46" |
| 11 | 05'01" | 00:57'47" |
| 12 | 05'11" | 01:02'58" |
| 13 | 07'02" | 01:10'00" |
| 14 | 05'25" | 01:15'25" |
| 15 | 05'26" | 01:20'51" |
| 16 | 05'13" | 01:26'04" |
| 17 | 05'09" | 01:31'13" |
| 18 | 05'17" | 01:36'30" |
| 19 | 05'23" | 01:41'53" |
| 20 | 07'30" | 01:49'23" |
| 21 | 05'10" | 01:54'33" |
| 22 | 05'03" | 01:59'36" |
| 23 | 05'03" | 02:04'39" |
| 24 | 04'59" | 02:09'38" |
| 25 | 04'51" | 02:14'29" |
| 26 | 07'16" | 02:21'45" |
| 27 | 05'07" | 02:26'52" |
| 28 | 05'18" | 02:32'10" |
| 29 | 05'02" | 02:37'12" |
| 30 | 05'00" | 02:42'12" |
| 30.1 | 04'46" | 02:42'50" |
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