11.4 km | 01:08:36 | 06:02/km日期: 2023-11-13 18:17 - 平均心率: 157 - 卡路里: 566 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64%
Pace: 06'39" / 06'22" / 06'30" / 06'22" / 06'11" / 06'05" / 06'00" / 05'55" / 05'44" / 05'36" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'22") | 1000 / 1000 |
| 2 | | 06'20" (+01'03") | 1000 / 2000 |
| 3 | | 06'29" (+01'12") | 1000 / 3000 |
| 4 | | 06'22" (+01'05") | 1000 / 4000 |
| 5 | | 06'10" (+00'53") | 1000 / 5000 |
| 6 | | 06'04" (+00'47") | 1000 / 6000 |
| 7 | | 06'00" (+00'43") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 216.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'30" | 00:19'31" |
| 4 | 06'22" | 00:25'53" |
| 5 | 06'11" | 00:32'04" |
| 6 | 06'05" | 00:38'09" |
| 7 | 06'00" | 00:44'09" |
| 8 | 05'55" | 00:50'04" |
| 9 | 05'44" | 00:55'48" |
| 10 | 05'36" | 01:01'24" |
| 11 | 05'33" | 01:06'57" |
| 11.4 | 05'28" | 01:08'52" |
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