15.0 km | 01:15:43 | 05:02/km日期: 2023-11-12 16:56 - 平均心率: 136 - 卡路里: 780 Cal - 平均步頻: 183
Pace: 05'36" / 05'13" / 05'05" / 05'02" / 05'07" / 05'11" / 05'03" / 05'05" / 04'57" / 04'54" / 04'54" / 04'54" / 04'50" / 04'58" / 04'52" / 16'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
162.86 km 
ASICS GlideRide 2月經紅❤️ 累積 :
1326.1 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 05'02" | 00:20'56" |
| 5 | 05'07" | 00:26'03" |
| 6 | 05'11" | 00:31'14" |
| 7 | 05'03" | 00:36'17" |
| 8 | 05'05" | 00:41'22" |
| 9 | 04'57" | 00:46'19" |
| 10 | 04'54" | 00:51'13" |
| 11 | 04'54" | 00:56'07" |
| 12 | 04'54" | 01:01'01" |
| 13 | 04'50" | 01:05'51" |
| 14 | 04'58" | 01:10'49" |
| 15 | 04'52" | 01:15'41" |
| 15.0 | 11'54" | 01:15'43" |
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