15.8 km | 01:30:34 | 05:44/km日期: 2023-11-12 20:56 - 平均心率: 140 - 卡路里: 1155 Cal - 平均步頻: 170
Pace: 05'32" / 05'45" / 05'45" / 05'56" / 05'48" / 05'43" / 05'47" / 05'37" / 06'03" / 05'42" / 05'44" / 05'43" / 05'38" / 05'40" / 05'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'27") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 1000 / 13000 |
| 14 | | 05'40" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'56" (+00'28") | 697 / 15697 |
| 17 | | 06'25" (+00'57") | 89 / 15786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
260.92 km 
NIKE 小黃 累積 :
890.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 05'45" | 00:17'02" |
| 4 | 05'56" | 00:22'58" |
| 5 | 05'48" | 00:28'46" |
| 6 | 05'43" | 00:34'29" |
| 7 | 05'47" | 00:40'16" |
| 8 | 05'37" | 00:45'53" |
| 9 | 06'03" | 00:51'56" |
| 10 | 05'42" | 00:57'38" |
| 11 | 05'44" | 01:03'22" |
| 12 | 05'43" | 01:09'05" |
| 13 | 05'38" | 01:14'43" |
| 14 | 05'40" | 01:20'23" |
| 15 | 05'28" | 01:25'51" |
| 15.8 | 05'59" | 01:30'34" |
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