21.3 km | 01:42:32 | 04:49/km日期: 2023-11-12 05:25 - 總爬升: 163 m - 平均心率: 166 - 卡路里: 1826 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 95%
Pace: 05'19" / 04'29" / 04'38" / 04'35" / 04'42" / 04'43" / 04'48" / 04'47" / 04'37" / 04'44" / 04'39" / 04'57" / 04'53" / 04'38" / 04'46" / 05'21" / 05'07" / 05'00" / 04'46" / 05'05" / 04'57" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'49") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'14") | 1000 / 6000 |
| 7 | | 04'45" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'14") | 1000 / 10000 |
| 11 | | 04'38" (+00'09") | 1000 / 11000 |
| 12 | | 04'57" (+00'28") | 1000 / 12000 |
| 13 | | 04'52" (+00'23") | 1000 / 13000 |
| 14 | | 04'38" (+00'09") | 1000 / 14000 |
| 15 | | 04'46" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'51") | 1000 / 16000 |
| 17 | | 05'07" (+00'38") | 1000 / 17000 |
| 18 | | 05'00" (+00'31") | 1000 / 18000 |
| 19 | | 04'45" (+00'16") | 1000 / 19000 |
| 20 | | 05'05" (+00'36") | 1000 / 20000 |
| 21 | | 04'57" (+00'28") | 1000 / 21000 |
| 22 | | 04'10" | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 250.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'29" | 00:09'48" |
| 3 | 04'38" | 00:14'26" |
| 4 | 04'35" | 00:19'01" |
| 5 | 04'42" | 00:23'43" |
| 6 | 04'43" | 00:28'26" |
| 7 | 04'48" | 00:33'14" |
| 8 | 04'47" | 00:38'01" |
| 9 | 04'37" | 00:42'38" |
| 10 | 04'44" | 00:47'22" |
| 11 | 04'39" | 00:52'01" |
| 12 | 04'57" | 00:56'58" |
| 13 | 04'53" | 01:01'51" |
| 14 | 04'38" | 01:06'29" |
| 15 | 04'46" | 01:11'15" |
| 16 | 05'21" | 01:16'36" |
| 17 | 05'07" | 01:21'43" |
| 18 | 05'00" | 01:26'43" |
| 19 | 04'46" | 01:31'29" |
| 20 | 05'05" | 01:36'34" |
| 21 | 04'57" | 01:41'31" |
| 21.3 | 04'12" | 01:42'35" |
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