21.1 km | 01:45:49 | 05:01/km日期: 2023-11-12 15:47 - 地點: 住家附近 - 天氣: 涼 - 平均心率: 154 - 卡路里: 1253 Cal - 平均步頻: 184
Pace: 05'13" / 05'07" / 05'08" / 05'17" / 04'58" / 05'08" / 05'04" / 05'00" / 05'03" / 05'00" / 05'02" / 05'00" / 04'58" / 05'01" / 05'00" / 05'04" / 05'14" / 05'14" / 05'06" / 04'46" / 04'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'08") | 5000 / 5000 |
| 2 | | 05'03" (+00'06") | 5000 / 10000 |
| 3 | | 05'00" (+00'03") | 5000 / 15000 |
| 4 | | 04'57" | 5000 / 20000 |
| 5 | | 04'55" | 1091 / 21091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
483.56 km 
ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3527.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'08" | 00:15'28" |
| 4 | 05'17" | 00:20'45" |
| 5 | 04'58" | 00:25'43" |
| 6 | 05'08" | 00:30'51" |
| 7 | 05'04" | 00:35'55" |
| 8 | 05'00" | 00:40'55" |
| 9 | 05'03" | 00:45'58" |
| 10 | 05'00" | 00:50'58" |
| 11 | 05'02" | 00:56'00" |
| 12 | 05'00" | 01:01'00" |
| 13 | 04'58" | 01:05'58" |
| 14 | 05'01" | 01:10'59" |
| 15 | 05'00" | 01:15'59" |
| 16 | 05'04" | 01:21'03" |
| 17 | 05'14" | 01:26'17" |
| 18 | 05'14" | 01:31'31" |
| 19 | 05'06" | 01:36'37" |
| 20 | 04'46" | 01:41'23" |
| 21 | 04'59" | 01:46'22" |
| 21.1 | 04'21" | 01:46'46" |
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