33.8 km | 03:12:31 | 05:42/km日期: 2023-11-11 09:15 - 總爬升: 614 m - 平均心率: 148 - 卡路里: 2182 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78%
Pace: 05'10" / 05'09" / 05'18" / 04'14" / 04'35" / 04'42" / 04'39" / 04'59" / 04'50" / 04'58" / 05'13" / 04'57" / 05'09" / 05'06" / 05'00" / 05'16" / 05'07" / 09'21" / 05'18" / 05'11" / 05'25" / 09'05" / 05'23" / 08'49" / 05'22" / 09'41" / 07'11" / 05'25" / 05'23" / 05'57" / 05'23" / 06'05" / 05'20" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'08" (+00'55") | 1000 / 2000 |
| 3 | | 05'18" (+01'05") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'34" (+00'21") | 1000 / 5000 |
| 6 | | 04'41" (+00'28") | 1000 / 6000 |
| 7 | | 04'38" (+00'25") | 1000 / 7000 |
| 8 | | 04'59" (+00'46") | 1000 / 8000 |
| 9 | | 04'49" (+00'36") | 1000 / 9000 |
| 10 | | 04'57" (+00'44") | 1000 / 10000 |
| 11 | | 05'13" (+01'00") | 1000 / 11000 |
| 12 | | 04'56" (+00'43") | 1000 / 12000 |
| 13 | | 05'08" (+00'55") | 1000 / 13000 |
| 14 | | 05'06" (+00'53") | 1000 / 14000 |
| 15 | | 04'59" (+00'46") | 1000 / 15000 |
| 16 | | 05'16" (+01'03") | 1000 / 16000 |
| 17 | | 05'07" (+00'54") | 1000 / 17000 |
| 18 | | 09'20" (+05'07") | 1000 / 18000 |
| 19 | | 05'17" (+01'04") | 1000 / 19000 |
| 20 | | 05'11" (+00'58") | 1000 / 20000 |
| 21 | | 05'25" (+01'12") | 1000 / 21000 |
| 22 | | 09'06" (+04'53") | 1000 / 22000 |
| 23 | | 05'22" (+01'09") | 1000 / 23000 |
| 24 | | 08'49" (+04'36") | 1000 / 24000 |
| 25 | | 05'21" (+01'08") | 1000 / 25000 |
| 26 | | 09'40" (+05'27") | 1000 / 26000 |
| 27 | | 07'10" (+02'57") | 1000 / 27000 |
| 28 | | 05'24" (+01'11") | 1000 / 28000 |
| 29 | | 05'22" (+01'09") | 1000 / 29000 |
| 30 | | 05'57" (+01'44") | 1000 / 30000 |
| 31 | | 05'22" (+01'09") | 1000 / 31000 |
| 32 | | 06'05" (+01'52") | 1000 / 32000 |
| 33 | | 05'19" (+01'06") | 1000 / 33000 |
| 34 | | 05'04" (+00'51") | 756 / 33756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 238.32 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'18" | 00:15'37" |
| 4 | 04'14" | 00:19'51" |
| 5 | 04'35" | 00:24'26" |
| 6 | 04'42" | 00:29'08" |
| 7 | 04'39" | 00:33'47" |
| 8 | 04'59" | 00:38'46" |
| 9 | 04'50" | 00:43'36" |
| 10 | 04'58" | 00:48'34" |
| 11 | 05'13" | 00:53'47" |
| 12 | 04'57" | 00:58'44" |
| 13 | 05'09" | 01:03'53" |
| 14 | 05'06" | 01:08'59" |
| 15 | 05'00" | 01:13'59" |
| 16 | 05'16" | 01:19'15" |
| 17 | 05'07" | 01:24'22" |
| 18 | 09'21" | 01:33'43" |
| 19 | 05'18" | 01:39'01" |
| 20 | 05'11" | 01:44'12" |
| 21 | 05'25" | 01:49'37" |
| 22 | 09'05" | 01:58'42" |
| 23 | 05'23" | 02:04'05" |
| 24 | 08'49" | 02:12'54" |
| 25 | 05'22" | 02:18'16" |
| 26 | 09'41" | 02:27'57" |
| 27 | 07'11" | 02:35'08" |
| 28 | 05'25" | 02:40'33" |
| 29 | 05'23" | 02:45'56" |
| 30 | 05'57" | 02:51'53" |
| 31 | 05'23" | 02:57'16" |
| 32 | 06'05" | 03:03'21" |
| 33 | 05'20" | 03:08'41" |
| 33.8 | 05'03" | 03:12'31" |
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