16.3 km | 02:33:19 | 09:22/km日期: 2023-10-28 08:49 - 總爬升: 198 m - 地點: 大圍到大王廟來回 - 平均心率: 139 - 卡路里: 1033 Cal - 平均步頻: 136
Pace: 03'57" / 07'07" / 08'22" / 08'31" / 08'35" / 09'25" / 09'08" / 09'23" / 09'01" / 08'46" / 09'14" / 15'42" / 10'35" / 10'41" / 11'28" / 17'05" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'33") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 08'22" (+01'16") | 1000 / 3000 |
| 4 | | 08'30" (+01'24") | 1000 / 4000 |
| 5 | | 08'34" (+01'28") | 1000 / 5000 |
| 6 | | 09'25" (+02'19") | 1000 / 6000 |
| 7 | | 09'08" (+02'02") | 1000 / 7000 |
| 8 | | 09'23" (+02'17") | 1000 / 8000 |
| 9 | | 09'00" (+01'54") | 1000 / 9000 |
| 10 | | 08'46" (+01'40") | 1000 / 10000 |
| 11 | | 09'13" (+02'07") | 1000 / 11000 |
| 12 | | 11'05" (+03'59") | 1000 / 12000 |
| 13 | | 10'35" (+03'29") | 1000 / 13000 |
| 14 | | 10'40" (+03'34") | 1000 / 14000 |
| 15 | | 11'27" (+04'21") | 1000 / 15000 |
| 16 | | 10'29" (+03'23") | 1000 / 16000 |
| 17 | | 11'15" (+04'09") | 341 / 16341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
103.80 km 
NIKE Zoom Fly 3 累積 :
146.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 07'07" | 00:11'04" |
| 3 | 08'22" | 00:19'26" |
| 4 | 08'31" | 00:27'57" |
| 5 | 08'35" | 00:36'32" |
| 6 | 09'25" | 00:45'57" |
| 7 | 09'08" | 00:55'05" |
| 8 | 09'23" | 01:04'28" |
| 9 | 09'01" | 01:13'29" |
| 10 | 08'46" | 01:22'15" |
| 11 | 09'14" | 01:31'29" |
| 12 | 15'42" | 01:47'11" |
| 13 | 10'35" | 01:57'46" |
| 14 | 10'41" | 02:08'27" |
| 15 | 11'28" | 02:19'55" |
| 16 | 17'05" | 02:37'00" |
| 16.3 | 11'13" | 02:40'50" |
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