30.0 km | 02:43:03 | 05:25/km日期: 2023-11-11 05:41 - 平均心率: 142 - 卡路里: 1983 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 05'30" / 05'04" / 05'05" / 05'11" / 05'10" / 04'58" / 06'53" / 05'00" / 05'18" / 05'10" / 05'00" / 05'14" / 07'08" / 05'27" / 05'27" / 05'20" / 05'06" / 05'18" / 05'23" / 07'29" / 05'04" / 05'01" / 05'11" / 04'58" / 04'55" / 07'10" / 05'11" / 05'13" / 05'14" / 04'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'53" (+01'59") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'14" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" (+00'35") | 450 / 12450 |
| 14 | | 07'12" (+02'18") | 1000 / 13450 |
| 15 | | 05'19" (+00'25") | 1000 / 14450 |
| 16 | | 05'21" (+00'27") | 1000 / 15450 |
| 17 | | 05'11" (+00'17") | 1000 / 16450 |
| 18 | | 05'15" (+00'21") | 1000 / 17450 |
| 19 | | 05'26" (+00'32") | 1000 / 18450 |
| 20 | | 07'18" (+02'24") | 1000 / 19450 |
| 21 | | 05'20" (+00'26") | 1000 / 20450 |
| 22 | | 05'01" (+00'07") | 1000 / 21450 |
| 23 | | 05'11" (+00'17") | 1000 / 22450 |
| 24 | | 05'00" (+00'06") | 1000 / 23450 |
| 25 | | 04'54" | 1000 / 24450 |
| 26 | | 06'56" (+02'02") | 1000 / 25450 |
| 27 | | 05'16" (+00'22") | 1000 / 26450 |
| 28 | | 05'12" (+00'18") | 1000 / 27450 |
| 29 | | 05'12" (+00'18") | 1000 / 28450 |
| 30 | | 05'04" (+00'10") | 1000 / 29450 |
| 31 | | 04'53" | 562 / 30013 |
基隆Shaun Liu
留言 
Nike Fly 5 累積 : 981.5 km
展開計圈分析
