10.0 km | 01:00:56 | 06:05/km日期: 2016-04-30 15:21 - 地點: 平鎮 - 天氣: 涼 - 平均心率: 111 - 卡路里: 446 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 06'10" / 05'52" / 05'54" / 05'55" / 05'56" / 07'31" / 06'05" / 06'00" / 05'50" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 07'31" (+01'50") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 04'36" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
175.39 km 
Y拖 累積 :
9279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 05'56" | 00:29'47" |
| 6 | 07'31" | 00:37'18" |
| 7 | 06'05" | 00:43'23" |
| 8 | 06'00" | 00:49'23" |
| 9 | 05'50" | 00:55'13" |
| 10 | 05'41" | 01:00'54" |
| 10.0 | 06'01" | 01:00'57" |
展開計圈分析
留言 
