11.0 km | 01:06:10 | 06:00/km日期: 2016-04-29 18:18 - 平均心率: 186 - 卡路里: 1570 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'49" / 05'26" / 06'05" / 05'48" / 06'03" / 05'45" / 06'00" / 06'02" / 06'11" / 05'58" / 06'20" / 44'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 199 / 199 |
| 2 | | 05'40" (+00'32") | 199 / 399 |
| 3 | | 05'32" (+00'24") | 207 / 606 |
| 4 | | 05'52" (+00'44") | 198 / 805 |
| 5 | | 05'43" (+00'35") | 200 / 1006 |
| 6 | | 05'18" (+00'10") | 207 / 1213 |
| 7 | | 05'08" | 194 / 1408 |
| 8 | | 05'25" (+00'17") | 203 / 1611 |
| 9 | | 05'33" (+00'25") | 200 / 1812 |
| 10 | | 05'38" (+00'30") | 201 / 2013 |
| 11 | | 06'13" (+01'05") | 203 / 2216 |
| 12 | | 06'07" (+00'59") | 201 / 2417 |
| 13 | | 06'04" (+00'56") | 200 / 2617 |
| 14 | | 05'56" (+00'48") | 202 / 2820 |
| 15 | | 06'03" (+00'55") | 200 / 3020 |
| 16 | | 05'45" (+00'37") | 202 / 3223 |
| 17 | | 05'50" (+00'42") | 202 / 3425 |
| 18 | | 05'40" (+00'32") | 199 / 3625 |
| 19 | | 05'46" (+00'38") | 202 / 3827 |
| 20 | | 06'08" (+01'00") | 203 / 4031 |
| 21 | | 06'09" (+01'01") | 197 / 4229 |
| 22 | | 05'58" (+00'50") | 198 / 4427 |
| 23 | | 06'15" (+01'07") | 199 / 4627 |
| 24 | | 05'43" (+00'35") | 204 / 4831 |
| 25 | | 05'58" (+00'50") | 200 / 5032 |
| 26 | | 05'34" (+00'26") | 209 / 5241 |
| 27 | | 05'42" (+00'34") | 201 / 5442 |
| 28 | | 06'00" (+00'52") | 199 / 5642 |
| 29 | | 05'41" (+00'33") | 201 / 5844 |
| 30 | | 05'52" (+00'44") | 201 / 6045 |
| 31 | | 06'03" (+00'55") | 200 / 6246 |
| 32 | | 06'11" (+01'03") | 199 / 6445 |
| 33 | | 05'22" (+00'14") | 210 / 6656 |
| 34 | | 06'14" (+01'06") | 195 / 6851 |
| 35 | | 06'21" (+01'13") | 209 / 7061 |
| 36 | | 06'09" (+01'01") | 200 / 7261 |
| 37 | | 05'58" (+00'50") | 195 / 7456 |
| 38 | | 05'35" (+00'27") | 208 / 7665 |
| 39 | | 06'00" (+00'52") | 199 / 7865 |
| 40 | | 06'16" (+01'08") | 207 / 8072 |
| 41 | | 06'06" (+00'58") | 193 / 8266 |
| 42 | | 06'14" (+01'06") | 210 / 8477 |
| 43 | | 06'05" (+00'57") | 197 / 8674 |
| 44 | | 06'22" (+01'14") | 201 / 8875 |
| 45 | | 06'08" (+01'00") | 195 / 9070 |
| 46 | | 06'09" (+01'01") | 202 / 9273 |
| 47 | | 05'47" (+00'39") | 201 / 9475 |
| 48 | | 05'59" (+00'51") | 200 / 9675 |
| 49 | | 05'55" (+00'47") | 199 / 9875 |
| 50 | | 06'00" (+00'52") | 202 / 10077 |
| 51 | | 06'25" (+01'17") | 199 / 10277 |
| 52 | | 06'14" (+01'06") | 210 / 10488 |
| 53 | | 06'28" (+01'20") | 198 / 10686 |
| 54 | | 06'16" (+01'08") | 199 / 10885 |
| 55 | | 06'23" (+01'15") | 203 / 11088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
76.53 km 
Mizuno Wave Rider 19 累積 :
839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 06'05" | 00:17'20" |
| 4 | 05'48" | 00:23'08" |
| 5 | 06'03" | 00:29'11" |
| 6 | 05'45" | 00:34'56" |
| 7 | 06'00" | 00:40'56" |
| 8 | 06'02" | 00:46'58" |
| 9 | 06'11" | 00:53'09" |
| 10 | 05'58" | 00:59'07" |
| 11 | 06'20" | 01:05'27" |
| 11.0 | 44'47" | 01:06'10" |
展開計圈分析
留言 
