15.4 km | 02:47:27 | 10:54/km日期: 2023-11-11 06:05 - 總爬升: 703 m - 平均心率: 150 - 卡路里: 1532 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 94%
Pace: 12'22" / 11'11" / 08'45" / 11'08" / 07'39" / 12'36" / 15'25" / 11'08" / 06'11" / 16'55" / 11'46" / 12'13" / 13'49" / 06'01" / 07'52" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+06'22") | 1000 / 1000 |
| 2 | | 11'11" (+05'11") | 1000 / 2000 |
| 3 | | 08'44" (+02'44") | 1000 / 3000 |
| 4 | | 11'08" (+05'08") | 1000 / 4000 |
| 5 | | 07'38" (+01'38") | 1000 / 5000 |
| 6 | | 12'35" (+06'35") | 1000 / 6000 |
| 7 | | 15'25" (+09'25") | 1000 / 7000 |
| 8 | | 11'08" (+05'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'10") | 1000 / 9000 |
| 10 | | 16'54" (+10'54") | 1000 / 10000 |
| 11 | | 11'46" (+05'46") | 1000 / 11000 |
| 12 | | 12'13" (+06'13") | 1000 / 12000 |
| 13 | | 13'48" (+07'48") | 1000 / 13000 |
| 14 | | 06'00" | 1000 / 14000 |
| 15 | | 07'51" (+01'51") | 1000 / 15000 |
| 16 | | 06'50" (+00'50") | 358 / 15358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
86.31 km 
Altra Olympus 5 累積 :
52.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 11'11" | 00:23'33" |
| 3 | 08'45" | 00:32'18" |
| 4 | 11'08" | 00:43'26" |
| 5 | 07'39" | 00:51'05" |
| 6 | 12'36" | 01:03'41" |
| 7 | 15'25" | 01:19'06" |
| 8 | 11'08" | 01:30'14" |
| 9 | 06'11" | 01:36'25" |
| 10 | 16'55" | 01:53'20" |
| 11 | 11'46" | 02:05'06" |
| 12 | 12'13" | 02:17'19" |
| 13 | 13'49" | 02:31'08" |
| 14 | 06'01" | 02:37'09" |
| 15 | 07'52" | 02:45'01" |
| 15.4 | 06'50" | 02:47'28" |
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