21.3 km | 01:48:04 | 05:04/km日期: 2023-11-10 16:31 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1279 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 58%
Pace: 05'26" / 05'16" / 04'59" / 05'09" / 05'07" / 05'11" / 05'06" / 05'11" / 05'11" / 05'08" / 05'10" / 04'57" / 05'07" / 05'05" / 05'05" / 05'04" / 04'58" / 04'56" / 04'58" / 04'53" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 5000 / 5000 |
| 2 | | 05'09" (+00'12") | 5000 / 10000 |
| 3 | | 05'04" (+00'07") | 5000 / 15000 |
| 4 | | 04'57" | 5000 / 20000 |
| 5 | | 04'51" | 1275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
483.56 km 
ASICS TRATHEREDGE 2 ELECTRIC BLUE/WHITE 累積 :
3527.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 04'59" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'07" | 00:25'57" |
| 6 | 05'11" | 00:31'08" |
| 7 | 05'06" | 00:36'14" |
| 8 | 05'11" | 00:41'25" |
| 9 | 05'11" | 00:46'36" |
| 10 | 05'08" | 00:51'44" |
| 11 | 05'10" | 00:56'54" |
| 12 | 04'57" | 01:01'51" |
| 13 | 05'07" | 01:06'58" |
| 14 | 05'05" | 01:12'03" |
| 15 | 05'05" | 01:17'08" |
| 16 | 05'04" | 01:22'12" |
| 17 | 04'58" | 01:27'10" |
| 18 | 04'56" | 01:32'06" |
| 19 | 04'58" | 01:37'04" |
| 20 | 04'53" | 01:41'57" |
| 21 | 04'52" | 01:46'49" |
| 21.3 | 04'50" | 01:48'09" |
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