4.1 km | 00:31:32 | 07:39/km日期: 2023-11-09 20:13 - 平均心率: 156 - 卡路里: 445 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 72%
Pace: 07'18" / 07'46" / 07'51" / 08'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'29") | 143 / 143 |
| 2 | | 18'14" (+15'11") | 74 / 218 |
| 3 | | 03'54" (+00'51") | 141 / 360 |
| 4 | | 17'59" (+14'56") | 60 / 420 |
| 5 | | 03'31" (+00'28") | 145 / 565 |
| 6 | | 17'59" (+14'56") | 61 / 627 |
| 7 | | 03'34" (+00'31") | 144 / 771 |
| 8 | | 17'07" (+14'04") | 63 / 834 |
| 9 | | 03'21" (+00'18") | 146 / 981 |
| 10 | | 18'35" (+15'32") | 57 / 1039 |
| 11 | | 03'17" (+00'14") | 144 / 1184 |
| 12 | | 17'27" (+14'24") | 62 / 1247 |
| 13 | | 03'22" (+00'19") | 143 / 1390 |
| 14 | | 18'24" (+15'21") | 58 / 1449 |
| 15 | | 03'27" (+00'24") | 148 / 1597 |
| 16 | | 19'15" (+16'12") | 55 / 1653 |
| 17 | | 03'29" (+00'26") | 144 / 1797 |
| 18 | | 16'59" (+13'56") | 62 / 1860 |
| 19 | | 03'31" (+00'28") | 146 / 2006 |
| 20 | | 18'07" (+15'04") | 60 / 2066 |
| 21 | | 03'32" (+00'29") | 140 / 2207 |
| 22 | | 17'57" (+14'54") | 62 / 2269 |
| 23 | | 03'24" (+00'21") | 146 / 2416 |
| 24 | | 19'41" (+16'38") | 55 / 2472 |
| 25 | | 03'22" (+00'19") | 143 / 2615 |
| 26 | | 20'13" (+17'10") | 52 / 2668 |
| 27 | | 03'26" (+00'23") | 144 / 2813 |
| 28 | | 15'38" (+12'35") | 68 / 2881 |
| 29 | | 03'23" (+00'20") | 145 / 3026 |
| 30 | | 16'57" (+13'54") | 63 / 3090 |
| 31 | | 03'21" (+00'18") | 149 / 3239 |
| 32 | | 17'41" (+14'38") | 62 / 3302 |
| 33 | | 03'26" (+00'23") | 144 / 3446 |
| 34 | | 17'54" (+14'51") | 60 / 3507 |
| 35 | | 03'29" (+00'26") | 145 / 3653 |
| 36 | | 17'39" (+14'36") | 79 / 3733 |
| 37 | | 03'16" (+00'13") | 144 / 3877 |
| 38 | | 16'15" (+13'12") | 69 / 3947 |
| 39 | | 03'03" | 149 / 4096 |
| 40 | | 11'01" (+07'58") | 22 / 4119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
135.97 km 
Asics Nimbus 25 累積 :
1598.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'46" | 00:15'04" |
| 3 | 07'51" | 00:22'55" |
| 4 | 08'04" | 00:30'59" |
| 4.1 | 04'36" | 00:31'32" |
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