11.0 km | 01:07:08 | 06:05/km日期: 2023-11-10 04:18 - 平均心率: 150 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 94%
Pace: 06'50" / 07'38" / 06'22" / 06'08" / 05'57" / 05'51" / 05'52" / 05'56" / 05'52" / 05'46" / 05'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'05") | 1000 / 1000 |
| 2 | | 06'43" (+00'58") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'05") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'24" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 216.48 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'38" | 00:14'28" |
| 3 | 06'22" | 00:20'50" |
| 4 | 06'08" | 00:26'58" |
| 5 | 05'57" | 00:32'55" |
| 6 | 05'51" | 00:38'46" |
| 7 | 05'52" | 00:44'38" |
| 8 | 05'56" | 00:50'34" |
| 9 | 05'52" | 00:56'26" |
| 10 | 05'46" | 01:02'12" |
| 11 | 05'49" | 01:08'01" |
| 11.0 | 04'13" | 01:08'03" |
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