10.1 km | 01:03:25 | 06:16/km日期: 2023-11-10 17:28 - 平均心率: 144 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68%
Pace: 05'40" / 05'38" / 05'43" / 05'41" / 05'39" / 05'32" / 05'37" / 08'39" / 05'55" / 08'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 08'38" (+03'06") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 08'20" (+02'48") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 249.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'32" | 00:33'53" |
| 7 | 05'37" | 00:39'30" |
| 8 | 08'39" | 00:48'09" |
| 9 | 05'55" | 00:54'04" |
| 10 | 08'21" | 01:02'25" |
| 10.1 | 05'52" | 01:03'00" |
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