10.1 km | 01:10:09 | 06:56/km日期: 2023-11-07 20:22 - 平均心率: 139 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 61%
Pace: 09'46" / 06'58" / 07'07" / 06'50" / 06'33" / 06'24" / 06'22" / 06'54" / 06'15" / 07'04" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'38") | 1000 / 1000 |
| 2 | | 06'57" (+00'42") | 1000 / 2000 |
| 3 | | 07'06" (+00'51") | 1000 / 3000 |
| 4 | | 06'50" (+00'35") | 1000 / 4000 |
| 5 | | 06'33" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'53" (+00'38") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 07'03" (+00'48") | 1000 / 10000 |
| 11 | | 08'34" (+02'19") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 211.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'58" | 00:16'44" |
| 3 | 07'07" | 00:23'51" |
| 4 | 06'50" | 00:30'41" |
| 5 | 06'33" | 00:37'14" |
| 6 | 06'24" | 00:43'38" |
| 7 | 06'22" | 00:50'00" |
| 8 | 06'54" | 00:56'54" |
| 9 | 06'15" | 01:03'09" |
| 10 | 07'04" | 01:10'13" |
| 10.1 | 08'28" | 01:11'01" |
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