10.2 km | 01:11:12 | 06:57/km日期: 2023-11-10 17:05 - 地點: 漢翔航太園區 - 天氣: 涼爽 - 平均心率: 115 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83%
Pace: 06'37" / 06'40" / 07'02" / 06'55" / 07'03" / 07'17" / 07'07" / 07'10" / 06'59" / 06'44" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'40" (+00'05") | 1000 / 2000 |
| 3 | | 07'01" (+00'26") | 1000 / 3000 |
| 4 | | 06'55" (+00'20") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 07'16" (+00'41") | 1000 / 6000 |
| 7 | | 07'07" (+00'32") | 1000 / 7000 |
| 8 | | 07'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'44" (+00'09") | 1000 / 10000 |
| 11 | | 07'08" (+00'33") | 232 / 10232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
185.33 km 
抗菌蚵技神速y拖-水藍 ㄚ拖 累積 :
701.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 07'02" | 00:20'19" |
| 4 | 06'55" | 00:27'14" |
| 5 | 07'03" | 00:34'17" |
| 6 | 07'17" | 00:41'34" |
| 7 | 07'07" | 00:48'41" |
| 8 | 07'10" | 00:55'51" |
| 9 | 06'59" | 01:02'50" |
| 10 | 06'44" | 01:09'34" |
| 10.2 | 07'05" | 01:11'13" |
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