12.0 km | 01:31:30 | 07:37/km日期: 2023-11-08 04:34 - 平均心率: 154 - 卡路里: 950 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85%
Pace: 07'12" / 06'48" / 06'57" / 07'06" / 07'06" / 07'16" / 07'03" / 07'17" / 07'35" / 08'04" / 09'23" / 09'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'24") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'57" (+00'09") | 1000 / 3000 |
| 4 | | 07'05" (+00'17") | 1000 / 4000 |
| 5 | | 07'06" (+00'18") | 1000 / 5000 |
| 6 | | 07'16" (+00'28") | 1000 / 6000 |
| 7 | | 07'02" (+00'14") | 1000 / 7000 |
| 8 | | 07'17" (+00'29") | 1000 / 8000 |
| 9 | | 07'35" (+00'47") | 1000 / 9000 |
| 10 | | 08'03" (+01'15") | 1000 / 10000 |
| 11 | | 09'23" (+02'35") | 1000 / 11000 |
| 12 | | 09'39" (+02'51") | 1000 / 12000 |
| 13 | | 08'54" (+02'06") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
196.84 km 
mizuno rider 25 累積 :
990.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'48" | 00:14'00" |
| 3 | 06'57" | 00:20'57" |
| 4 | 07'06" | 00:28'03" |
| 5 | 07'06" | 00:35'09" |
| 6 | 07'16" | 00:42'25" |
| 7 | 07'03" | 00:49'28" |
| 8 | 07'17" | 00:56'45" |
| 9 | 07'35" | 01:04'20" |
| 10 | 08'04" | 01:12'24" |
| 11 | 09'23" | 01:21'47" |
| 12 | 09'40" | 01:31'27" |
| 12.0 | 07'54" | 01:31'30" |
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