23.0 km | 02:33:41 | 06:40/km日期: 2023-11-12 04:52 - 總爬升: 285 m - 平均心率: 142 - 卡路里: 1103 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 07'04" / 07'30" / 06'53" / 06'27" / 05'56" / 07'37" / 06'16" / 06'21" / 06'02" / 06'06" / 11'47" / 13'28" / 06'06" / 16'05" / 06'36" / 05'53" / 05'52" / 05'55" / 09'20" / 05'55" / 06'57" / 05'58" / 07'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'32") | 1000 / 1000 |
| 2 | | 07'30" (+01'38") | 1000 / 2000 |
| 3 | | 06'52" (+01'00") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'23") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" (+00'40") | 1000 / 11000 |
| 12 | | 06'08" (+00'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'14") | 1000 / 13000 |
| 14 | | 13'57" (+08'05") | 1000 / 14000 |
| 15 | | 06'35" (+00'43") | 1000 / 15000 |
| 16 | | 05'53" (+00'01") | 1000 / 16000 |
| 17 | | 05'52" | 1000 / 17000 |
| 18 | | 05'54" (+00'02") | 1000 / 18000 |
| 19 | | 06'46" (+00'54") | 1000 / 19000 |
| 20 | | 05'55" (+00'03") | 1000 / 20000 |
| 21 | | 06'15" (+00'23") | 1000 / 21000 |
| 22 | | 05'57" (+00'05") | 1000 / 22000 |
| 23 | | 06'37" (+00'45") | 1000 / 23000 |
| 24 | | 04'41" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 244.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'30" | 00:14'34" |
| 3 | 06'53" | 00:21'27" |
| 4 | 06'27" | 00:27'54" |
| 5 | 05'56" | 00:33'50" |
| 6 | 07'37" | 00:41'27" |
| 7 | 06'16" | 00:47'43" |
| 8 | 06'21" | 00:54'04" |
| 9 | 06'02" | 01:00'06" |
| 10 | 06'06" | 01:06'12" |
| 11 | 11'47" | 01:17'59" |
| 12 | 13'28" | 01:31'27" |
| 13 | 06'06" | 01:37'33" |
| 14 | 16'05" | 01:53'38" |
| 15 | 06'36" | 02:00'14" |
| 16 | 05'53" | 02:06'07" |
| 17 | 05'52" | 02:11'59" |
| 18 | 05'55" | 02:17'54" |
| 19 | 09'20" | 02:27'14" |
| 20 | 05'55" | 02:33'09" |
| 21 | 06'57" | 02:40'06" |
| 22 | 05'58" | 02:46'04" |
| 23 | 07'26" | 02:53'30" |
| 23.0 | 05'15" | 02:53'33" |
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