11.0 km | 00:58:30 | 05:18/km日期: 2023-11-09 18:09 - 平均心率: 156 - 卡路里: 646 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 86%
Pace: 05'50" / 05'28" / 05'37" / 05'31" / 05'29" / 05'13" / 05'07" / 05'09" / 05'08" / 05'02" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'37" (+00'48") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" (+00'40") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'27" (+00'38") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 253.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'31" | 00:22'26" |
| 5 | 05'29" | 00:27'55" |
| 6 | 05'13" | 00:33'08" |
| 7 | 05'07" | 00:38'15" |
| 8 | 05'09" | 00:43'24" |
| 9 | 05'08" | 00:48'32" |
| 10 | 05'02" | 00:53'34" |
| 11 | 04'50" | 00:58'24" |
| 11.0 | 04'54" | 00:58'30" |
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