5.4 km | 00:34:58 | 06:25/km日期: 2023-11-07 19:53 - 平均心率: 136 - 卡路里: 334 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 58%
Pace: 04'23" / 05'41" / 09'59" / 05'13" / 07'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'41") | 403 / 403 |
| 2 | | 04'19" (+00'36") | 400 / 804 |
| 3 | | 04'14" (+00'31") | 404 / 1209 |
| 4 | | 04'13" (+00'30") | 407 / 1616 |
| 5 | | 24'48" (+21'05") | 69 / 1686 |
| 6 | | 04'20" (+00'37") | 402 / 2088 |
| 7 | | 04'12" (+00'29") | 408 / 2497 |
| 8 | | 26'00" (+22'17") | 268 / 2766 |
| 9 | | 03'53" (+00'10") | 402 / 3169 |
| 10 | | 03'58" (+00'15") | 407 / 3576 |
| 11 | | 25'47" (+22'04") | 61 / 3637 |
| 12 | | 03'44" (+00'01") | 417 / 4055 |
| 13 | | 29'15" (+25'32") | 53 / 4108 |
| 14 | | 03'52" (+00'09") | 408 / 4517 |
| 15 | | 34'23" (+30'40") | 46 / 4564 |
| 16 | | 04'06" (+00'23") | 405 / 4969 |
| 17 | | 30'17" (+26'34") | 50 / 5019 |
| 18 | | 03'43" | 410 / 5429 |
| 19 | | 03'23" | 12 / 5441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
55.46 km 
nike pg34 累積 :
6844.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'41" | 00:10'04" |
| 3 | 09'59" | 00:20'03" |
| 4 | 05'13" | 00:25'16" |
| 5 | 07'24" | 00:32'40" |
| 5.4 | 05'12" | 00:34'58" |
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