21.7 km | 02:07:43 | 05:52/km日期: 2023-11-12 05:06 - 平均心率: 149 - 卡路里: 1410 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95%
Pace: 09'16" / 07'07" / 06'31" / 06'19" / 06'08" / 06'11" / 05'57" / 05'45" / 05'40" / 05'30" / 05'27" / 05'15" / 05'13" / 05'01" / 05'03" / 05'05" / 04'46" / 04'43" / 04'44" / 04'43" / 04'38" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+05'08") | 1000 / 1000 |
| 2 | | 07'07" (+02'29") | 1000 / 2000 |
| 3 | | 06'30" (+01'52") | 1000 / 3000 |
| 4 | | 06'19" (+01'41") | 1000 / 4000 |
| 5 | | 06'08" (+01'30") | 1000 / 5000 |
| 6 | | 06'10" (+01'32") | 1000 / 6000 |
| 7 | | 05'57" (+01'19") | 1000 / 7000 |
| 8 | | 05'45" (+01'07") | 1000 / 8000 |
| 9 | | 05'39" (+01'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'51") | 1000 / 10000 |
| 11 | | 05'26" (+00'48") | 1000 / 11000 |
| 12 | | 05'15" (+00'37") | 1000 / 12000 |
| 13 | | 05'12" (+00'34") | 1000 / 13000 |
| 14 | | 05'01" (+00'23") | 1000 / 14000 |
| 15 | | 05'03" (+00'25") | 1000 / 15000 |
| 16 | | 05'04" (+00'26") | 1000 / 16000 |
| 17 | | 04'46" (+00'08") | 1000 / 17000 |
| 18 | | 04'42" (+00'04") | 1000 / 18000 |
| 19 | | 04'43" (+00'05") | 1000 / 19000 |
| 20 | | 04'43" (+00'05") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 11'13" (+06'35") | 728 / 21728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
541.87 km 
愛迪達 波12 累積 :
3547.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 07'07" | 00:16'23" |
| 3 | 06'31" | 00:22'54" |
| 4 | 06'19" | 00:29'13" |
| 5 | 06'08" | 00:35'21" |
| 6 | 06'11" | 00:41'32" |
| 7 | 05'57" | 00:47'29" |
| 8 | 05'45" | 00:53'14" |
| 9 | 05'40" | 00:58'54" |
| 10 | 05'30" | 01:04'24" |
| 11 | 05'27" | 01:09'51" |
| 12 | 05'15" | 01:15'06" |
| 13 | 05'13" | 01:20'19" |
| 14 | 05'01" | 01:25'20" |
| 15 | 05'03" | 01:30'23" |
| 16 | 05'05" | 01:35'28" |
| 17 | 04'46" | 01:40'14" |
| 18 | 04'43" | 01:44'57" |
| 19 | 04'44" | 01:49'41" |
| 20 | 04'43" | 01:54'24" |
| 21 | 04'38" | 01:59'02" |
| 21.7 | 11'13" | 02:07'13" |
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