10.0 km | 01:01:24 | 06:07/km日期: 2023-11-11 05:31 - 平均心率: 135 - 卡路里: 572 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 95%
Pace: 06'10" / 06'42" / 06'06" / 06'46" / 07'07" / 07'40" / 06'05" / 06'04" / 06'45" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 06'45" (+01'04") | 1000 / 4000 |
| 5 | | 06'26" (+00'45") | 1000 / 5000 |
| 6 | | 06'25" (+00'44") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 06'22" (+00'41") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 181.23 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'42" | 00:12'52" |
| 3 | 06'06" | 00:18'58" |
| 4 | 06'46" | 00:25'44" |
| 5 | 07'07" | 00:32'51" |
| 6 | 07'40" | 00:40'31" |
| 7 | 06'05" | 00:46'36" |
| 8 | 06'04" | 00:52'40" |
| 9 | 06'45" | 00:59'25" |
| 10 | 05'47" | 01:05'12" |
| 10.0 | 06'05" | 01:05'18" |
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