11.0 km | 00:56:37 | 05:08/km日期: 2023-11-09 18:24 - 平均心率: 145 - 卡路里: 819 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 05'38" / 05'21" / 05'15" / 05'09" / 05'03" / 05'04" / 04'54" / 04'54" / 05'03" / 04'59" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 1000 / 1000 |
| 2 | | 05'21" (+00'28") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
307.57 km 
母子鱷魚 阿托 累積 :
299.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'09" | 00:21'23" |
| 5 | 05'03" | 00:26'26" |
| 6 | 05'04" | 00:31'30" |
| 7 | 04'54" | 00:36'24" |
| 8 | 04'54" | 00:41'18" |
| 9 | 05'03" | 00:46'21" |
| 10 | 04'59" | 00:51'20" |
| 11 | 05'02" | 00:56'22" |
| 11.0 | 04'28" | 00:56'26" |
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