10.5 km | 00:59:09 | 05:38/km日期: 2023-10-29 06:00 - 平均心率: 160 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80%
Pace: 05'54" / 05'54" / 05'59" / 05'43" / 05'33" / 05'31" / 05'52" / 05'35" / 05'26" / 05'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 04'43" | 475 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 52.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'59" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 05'33" | 00:29'03" |
| 6 | 05'31" | 00:34'34" |
| 7 | 05'52" | 00:40'26" |
| 8 | 05'35" | 00:46'01" |
| 9 | 05'26" | 00:51'27" |
| 10 | 05'28" | 00:56'55" |
| 10.5 | 04'44" | 00:59'10" |
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