16.5 km | 01:49:13 | 06:36/km日期: 2016-05-01 08:52 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 57%
Pace: 06'23" / 06'23" / 06'17" / 06'05" / 06'18" / 06'17" / 07'16" / 06'35" / 07'47" / 06'27" / 06'29" / 06'32" / 06'29" / 07'54" / 07'08" / 06'19" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'17") | 1000 / 1000 |
2 | | 06'23" (+00'18") | 1000 / 2000 |
3 | | 06'16" (+00'11") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'17" (+00'12") | 1000 / 5000 |
6 | | 06'17" (+00'12") | 1000 / 6000 |
7 | | 07'15" (+01'10") | 1000 / 7000 |
8 | | 06'19" (+00'14") | 1000 / 8000 |
9 | | 06'54" (+00'49") | 1000 / 9000 |
10 | | 06'27" (+00'22") | 1000 / 10000 |
11 | | 06'29" (+00'24") | 1000 / 11000 |
12 | | 06'32" (+00'27") | 1000 / 12000 |
13 | | 06'28" (+00'23") | 1000 / 13000 |
14 | | 07'54" (+01'49") | 1000 / 14000 |
15 | | 07'07" (+01'02") | 1000 / 15000 |
16 | | 06'19" (+00'14") | 1000 / 16000 |
17 | | 07'14" (+01'09") | 510 / 16510 |
5月累積里程 :
96.78 km ASICS LADY SKYSENSOR GLIDE 3 累積 :
357.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'23" | 00:12'46" |
3 | 06'17" | 00:19'03" |
4 | 06'05" | 00:25'08" |
5 | 06'18" | 00:31'26" |
6 | 06'17" | 00:37'43" |
7 | 07'16" | 00:44'59" |
8 | 06'35" | 00:51'34" |
9 | 07'47" | 00:59'21" |
10 | 06'27" | 01:05'48" |
11 | 06'29" | 01:12'17" |
12 | 06'32" | 01:18'49" |
13 | 06'29" | 01:25'18" |
14 | 07'54" | 01:33'12" |
15 | 07'08" | 01:40'20" |
16 | 06'19" | 01:46'39" |
16.5 | 07'14" | 01:50'21" |